Monday, October 29, 2012

Free-Food Snacks: Low-Calorie, Low-Carb Diabetic Snacks ? Meals ...

October 27, 2012 at 9:56 am | Posted in cooking, diabetes, diabetes friendly, low calorie, low carb | Leave a comment
Tags: American Diabetes Association, Food

My weekly ?Pass it along? article from Diabetic Living On Line. It?s another informative one on Free-Food Snacks: Low-Calorie, Low-Carb Diabetic Snacks this week. You can read the entire article by clicking the link at the bottom of the post.
Free-Food Snacks: Low-Calorie, Low-Carb Diabetic Snacks
By Marsha McCulloch, M.S., R.D., L.D.; Reviewed by Hope S. Warshaw, R.D., CDE, BC-ADM, 2011
Free foods have less than 20 calories and 5 grams of carbohydrate per serving. Find out how to use these low-calorie and low-carb foods as healthy diabetic snacks to get you through between-meal cravings or add flavor to dishes.

Free Foods for People with Diabetes
When you have the munchies but no calories or carbohydrate grams to spare, get your fix with a free-food snack. A free food, as defined by the American Diabetes Association (ADA), is any food, drink, condiment, or seasoning that contains less than 20 calories and 5 grams or less of carb per serving.

ADA guidelines suggest you can eat up to three free-food servings per day without counting them in your diabetes meal plan. Do spread them out through the day. The small amount of carb they contain should have little impact on your blood glucose.

Before eating free foods, keep in mind that:

? Eating three free-food snacks with about 20 calories each adds up to 60 extra calories, which could ultimately impact your waistline and efforts to lose weight if you include free foods every day.

? Free foods, other than small amounts of some fruits and vegetables, contain few to no calories and minimal to no nutrition.

? If chosen wisely, free-food snacks can enhance the flavor of nutritious foods while adding minimal calories.

The following slides give you free-food snack ideas to keep your stomach satisfied without ramping up your blood sugar?.

?

http://www.diabeticlivingonline.com/food-to-eat/count-carbs/free-food-diabetic-snacks/?sssdmh=dm17.625082&esrc=nwdlo102312

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Source: http://beatcancer2010.wordpress.com/2012/10/27/free-food-snacks-low-calorie-low-carb-diabetic-snacks/

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Sunday, October 28, 2012

Obama, Romney campaign with eye on storm forecast

WASHINGTON (AP) ? With an eye on the weather forecast, President Barack Obama and Republican Mitt Romney are starting a 10-day sprint to the finish line in a contest increasingly about momentum versus math.

"Let's win this," Romney emailed supporters Saturday as he hopped a plane from one important state to another ? Ohio to Florida.

"We're defying odds and holding strong," he told his backers and urged them to contribute more money to help Republicans keep up the fight.

His running mate, Paul Ryan, was out early in rainy, chilly Ohio to visit a factory in New Philadelphia, where he told voters, "You know it's you. You know what you have in front of you. You know your responsibility."

A huge storm barreling toward the East Coast and some battleground states had both campaigns adjusting travel schedules and canceling events. Even at this late date in the campaign, neither side wanted to risk the appearance of putting politics ahead of public safety.

The president pressed on with a campaign trip Saturday to New Hampshire but held a conference call with administration officials about emergency preparations from aboard Air Force One.

Campaign spokesman Jennifer Psaki said the Obama team is continuing to promote early voting as something that provides flexibility for busy families but she added that "safety comes first and that's the case with early voting as well."

An email announcing that Vice President Joe Biden's Saturday rally in coastal Virginia Beach, Va., had been cancelled stated that the change was "being taken out of an abundance of caution to ensure that all local law enforcement and emergency management resources can stay focused on ensuring the safety of people who might be impacted by the storm."

Romney canceled a rally in Virginia Beach that was planned for Sunday, and aides said they were also considering scrapping two other events elsewhere in the state. None of Obama's campaign stops had been canceled, but he did adjust his travel schedule slightly. The campaign moved up his planned Monday departure for Florida to Sunday night to beat the storm.

One prominent Romney supporter, Gov. Chris Christie, R-N.J., said Saturday he told the campaign he couldn't travel on Tuesday because he wanted to keep tabs on the storm.

With the Nov. 6 election fast approaching, Obama and Romney are tied nationally. But the president still appears to have more ways to reach the required 270 electoral votes.

The Obama campaign released a new TV ad Saturday urging Americans when they go into the voting booth to consider Romney's plans to roll back Wall Street reforms, transform Medicare into a voucher-like system and reduce spending on education while at the same time cutting taxes for the rich. The spot will air in Florida, Iowa, Ohio and Virginia, all key battleground states.

The Republican nominee is trying to seize the momentum and turn a wave of GOP enthusiasm into an electoral victory.

Psaki threw water on the whole idea, saying Romney's team was "working overtime to spin that he has momentum."

Obama's campaign pressed forward with a get-out-the-vote effort that aides said had them leading or tied in every competitive state. The president was eschewing the lofty rhetoric of his 2008 run in favor of warning supporters that skipping out on voting could cost him the election.

"In 2000, Gore vs. Bush, 537 votes changed the direction of history in a profound way and the same thing could happen," Obama said in an interview Friday with MTV.

Romney was switching his attention to Florida on Saturday after spending much of the week focused on shoring up support in Ohio. While the Midwestern swing state could be crucial to Romney's re-election prospects, he also faces tremendous pressure to carry Florida, which offers 29 Electoral College votes, the most of any swing state.

Obama carried Florida by just 3 percentage points in 2008 and polls show the candidates tied.

The former Massachusetts governor was scheduled to attend three rallies, the first in Pensacola along the state's conservative Panhandle. He then moves to suburban Orlando before finishing his day with an evening rally just outside of Tampa, the site of the Republican National Convention. Romney was to be joined at all three events by Florida Sen. Marco Rubio.

Ryan had his family in tow for the factory visit in New Philadelphia, and his 7-, 9- and 10-year-olds scampered between parts bins and heavy chains.

Nine-year-old Charlie waved the peace sign and mugged for cameras, prompting his mother, Janna Ryan, to shake her head and declare, "I don't know where he gets it. It's kind of crazy."

___

Associated Press writers Philip Elliott in New Philadelphia, Ohio, and Steve Peoples in North Canton, Ohio, contributed to this report.

___

Follow Julie Pace at http://twitter.com/jpaceDC

Source: http://news.yahoo.com/obama-romney-campaign-eye-storm-forecast-071951986--election.html

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S.African mine strikes wind down with Amplats deal

JOHANNESBURG (Reuters) - Workers have reached a deal with Anglo American Platinum to reinstate 12,000 miners sacked for an illegal strike, which could end the last big industrial action rocking South Africa's mining sector.

Months of often violent wildcat strikes have cut production in the platinum and gold sectors, raising concerns about slowing economic growth as well as awkward questions about President Jacob Zuma's management of the most damaging labour strife since the end of apartheid in 1994.

"They agreed to reinstate all the dismissed workers on the provision that they return to work by Tuesday," Lesiba Seshoka, spokesman for the powerful National Union of Mineworkers (NUM), told Reuters on Saturday.

Seshoka said he expected workers would return to their posts and "that will mean the end of the strike".

Anglo American Platinum, or Amplats, said in a separate statement it had reached the deal with several unions and offered sweeteners such as a one-off hardship payment of 2,000 rand to facilitate the return. The strike has lasted about six weeks and crippled production.

"Employees who do not return to work on Tuesday ... will remain dismissed and/or be subjected to the illegal strike disciplinary action and will not be eligible for any of the benefits mentioned above," it said in a statement.

While tensions may be winding down at Amplats mines, police in the platinum belt city of Rustenburg were reported to have fired rubber bullets and used stun grenades at a labour rally on Saturday to separate NUM members from other workers who have been fighting a deadly turf war for support.

South African media said the clash took place about 120 km (80 miles) northwest of Johannesburg. Police said they could not confirm the incident.

In recent days, several wildcat strikes over wages and working conditions in the gold sector have come to an end with employers sacking, or threatening to sack, miners striking illegally.

South African labour law requires clear formal processes for strikes and walk-outs. Those that do not go through all the proper hoops are considered illegal, and can result in striking workers being sacked.

Mining firms usually reinstate dismissed workers because it is more expensive to train a new workforce. But some of the job losses could be permanent with employers using the labour strife to shut down marginal mines in South Africa.

ANC ELECTION

The deal at Amplats comes after Cynthia Carroll, chief executive of parent Anglo American, announced her resignation on Friday. She had come under pressure from investors over the firm's lagging share price and continued dependence on strike-hit South Africa.

Anglo owns 77 percent of Anglo American Platinum. Although responsible for 24 percent of its parent's 2011 revenue, Amplats brought in just 8 percent of total operating profit because of soaring costs.

If the workers do return to Amplats, Zuma will have likely weathered a labour storm that threatened to cause problems for him as he seeks re-election as leader of the ruling African National Congress at a party meeting in December.

If Zuma wins the race to lead the party that dominates South African politics, he will be on a path to remain the country's president for another term lasting until 2019.

Zuma has called on wildcat strikers to return to work, pledged to speed up a massive infrastructure programme to improve living conditions in the mining belt and held a high-level meeting with labour and industry trying to break the impasse.

Critics saw these moves as mostly symbolic, doing little to ease the tension and saying hardball negotiation tactics from employers and weeks of lost wages had more of an effect in ending many of the strikes.

Local media said Zuma appeared to have an edge in the ANC race, in which about 4,500 local branch delegates will select the party's leaders. Zuma's foes, who see him as an ineffectual leader, could be emboldened if labour tensions flare again.

Many strikers accuse ANC leaders and their labour allies of worrying too much about their political ties and not showing enough concern for miners working deep underground.

The strikes have highlighted persistent glaring income inequality in South Africa, which has increased since Nelson Mandela's ANC took over following the end of white-minority rule in 1994, promising "a better life for all".

Zuma has come in for particular criticism for not responding faster to the August 16 police killing of 34 strikers at Lonmin's Marikana platinum mine, the bloodiest security incident since the end of white-minority rule in 1994.

Source: http://news.yahoo.com/amplats-reinstate-workers-africa-operations-union-081452571--finance.html

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Obama warns GOP not to undo Wall Street law

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Hurricane Sandy treks north, leaves 43 dead in Caribbean

NASSAU, Bahamas?

Hurricane Sandy spun away from the Bahamas late Friday after causing 43 deaths across the Caribbean, churning northward toward the U.S. East Coast, where it threatens to join with winter weather fronts to create a super storm.

The Category 1 hurricane toppled light posts, flooded roads and tore off tree branches as it spun through Cat Island and Eleuthera in the scattered Bahamas archipelago, with authorities reporting one man killed, the British CEO of an investment bank.

The death toll rose again in impoverished Haiti, reaching 29 late Friday as word of disasters reached officials and rain continued to fall.

Joseph Edgard Celestin, a spokesman for Haiti's civil protection office, said some people died trying to cross rivers swollen by rains from Sandy's outer reaches. While the storm's center missed the country as it passed by Wednesday, Haiti's ramshackle housing and denuded hillsides make it especially vulnerable to flooding.

Officials at a morgue in the western town of Grand Goave said a mudslide crashed through a wooden home Thursday, killing 40-year-old Jacqueline Tatille and her four children, ranging in ages from 5 to 17.

?If the rain continues, for sure we'll have more people die,? said deputy Joseph Franck Laporte. ?The earth cannot hold the rain.?

Officials reported flooding across Haiti, where 370,000 people are still living in flimsy shelters as a result of the devastating 2010 earthquake. Nearly 17,800 people had to move to 131 temporary shelters, the Civil Protection Office said.

Sandy was a Category 2 hurricane when it wreaked havoc in Cuba on Thursday, killing 11 people in eastern Santiago and Guantanamo provinces as its howling winds and rain destroyed thousands of houses and ripped off roofs. Authorities said it was Cuba's deadliest storm since July 2005, when category 5 Hurricane Dennis killed 16 people and caused $2.4 billion in damage.

Cuban authorities said the island's 11 dead included a 4-month-old boy who was crushed when his home collapsed and an 84-year-old man in Santiago province. Near the city of Guantanamo, two men were killed by falling trees, the Communist Party newspaper Granma reported.

Official news media reported Friday that the storm caused 5,000 houses to at least partially collapse while ripping the roofs off 30,000 others. Banana, coffee, bean and sugar crops were damaged.

Sandy also killed a man in Jamaica on Wednesday when a boulder crashed through his house, and police in the Bahamas said a 66-year-old man died after falling from his roof in upscale Lyford Cay late Thursday while trying to repair a window shutter. Officials at Deltec Bank & Trust identified him as Timothy Fraser-Smith, who became CEO in 2000.

One death was reported in Puerto Rico. Police said a man in his 50s was swept away Friday by a swollen river in the southern town of Juana Diaz, where rain from Sandy's outer bands has been steadily falling.

Late Friday, Sandy was about 90 miles north of Great Abaco Island in the Bahamas and 395 miles? south-southeast of Charleston, S.C. It was just above the threshold for being a hurricane, with maximum sustained winds of 75 mph, and was moving north at 7 mph.

With the storm projected to hit the U.S. Atlantic Coast early Tuesday, the U.S. National Oceanic and Atmospheric Administration warned it could merge with two other systems to become a hybrid, monster storm.

Government officials in the Bahamas said the storm seemed to have inflicted the greatest damage on Cat Island, which took a direct hit, and Exuma, where there were reports of downed trees, power lines and damage to homes.

?I hope that's it for the year,? said Veronica Marshall, a 73-year-old hotel owner in Great Exuma. ?I thought we would be going into the night, but around 3 o'clock it all died down. I was very happy about that.?

On Long Island, farmers lost most of their crops and several roofs were torn off, legislator Loretta Butler-Turner said. The island was without power and many residents did not have access to fresh water, she said.

Power also was out on Acklins Island and most roads there were flooded, while the lone school on Ragged Island in the southern Bahamas was flooded.

Russell, the emergency management official in Nassau, said docks on the western side of Great Inagua island had been destroyed and the roof of a government building was partially ripped off.

Jennifer Savoie, a New Orleans native who lives in Eleuthera, said her fiance's resort, The Cove Eleuthera, was spared major damage but that power is out across most of the island.

?We know the protocol and how to prepare,? she said. ?It's in our blood. We were hit pretty hard though.?

Source: http://feeds.latimes.com/~r/latimes/news/science/~3/4KrZnrCac3Y/la-naw-hurricane-sandy-treks-north-20121027,0,3732235.story

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Marketing Outreach Coordinator Sun City Job - Merrittdomingo 2's ...

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Pay

Competitive compensation based on experience, skills and qualifications.? Sun Valley Lodge offers benefits for qualified employment status; including medical, dental, vision, life insurance, short term disability insurance, employee assistance program (EAP), vacation, holidays and 403b. We are an Equal Opportunity Employer.

Posted: 10/26/2012

Job Status: Full Time

Job Type: Healthcare - Admin/Office/Records/Finance Non-Profit/Social Services Advertising/Marketing/PR

Keywords: networking, marketing, public relations, development, promotions

Jobing Description

Sun Valley Lodge is a distinguished West Valley retirement community regarded as a great place to work, with many long-tenured employees.? Sun Valley Lodge provides a wonderful, caring home environment for our residents.? It is our mission and highest priority to provide affordable quality living choices for Seniors in a trusting environment.? We are a not-for-profit corporation with an excellent reputation and a proven track record of over four and a half decades.

We are seeking a highly motivated and qualified individual to join our team in Sun City, Arizona. Marketing Outreach Coordinator responsibilities include: census development; public relations; networking; relationship building; identifying and cultivating relationships with referral sources for future residents; public speaking engagements; special events promotion and coordination; external marketing efforts; varied promotional efforts both internal and external geared toward targeting potential residents and referral sources; external marketing strategic plan development and execution; serves as backup for processing admissions, conducting tours, and responding to inquiries on the phone or in person.

?

Skills / Requirements:

  • Excellent verbal and written communication skills
  • Possess the art of natural presentation and public speaking
  • Strong organizational and time management skills
  • Intermediate computer skills including, Word, Outlook, Excel
  • Detail orientated with an ability to meet project deadlines
  • Professional appearance and demeanor
  • Reliable and dependable, good attendance required
  • Knowledge of marketing principles
  • Proven ability to build and nurture business contacts
  • Prefer two years work experience in marketing or community outreach
  • Ability to pass drug, background and TB test

Skills / Requirements

  • Possess high level of integrity and strong ethics
  • Proven abilities with interpersonal and relationship building
  • Ability to work independently or in a team setting
  • Respectful and dedicated mind set
  • Outgoing, cheerful and positive attitude
  • High energy and results orientated
  • Penchant for providing First Class customer service
  • Own transportation, proof of valid driver?s license, automobile insurance and clean driving record
  • Prefer Bachelor?s Degree in marketing or related field or equivalent work experience

Competitive compensation based on experience, skills and qualifications.? Sun Valley Lodge offers benefits for qualified employment status; including medical, dental, vision, life insurance, short term disability insurance, employee assistance program (EAP), vacation, holidays and 403b. We are an Equal Opportunity Employer.

For the right fit this marketing position may be full time, part time, or even seasonal.? Starting date of employment is also flexible.

You may email your resume to Human Resources: Angela@SunValleyLodge.org

Or, you may mail your resume the old fashioned way directly to the Executive Director:

Sun Valley Lodge

Attn: Executive Director

12415 N. 103rd Ave.

Sun City, AZ 85351

Source: http://phoenix.jobing.com/marketing-outreach-coordinator/job/3504341

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Source: http://merrittdomingo.typepad.com/blog/2012/10/marketing-outreach-coordinator-sun-city-job.html

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Autonomous robot swarm takes over farm work

Sandrine Ceurstemont, editor, New Scientist TV

Move over farmers: soon a swarm of robots could take over all the hard labour. A new robot developed by David Dorhout and colleagues from Dorhout R&D is designed to plant seeds in a field while coordinating with a gang of other robotic farmhands.

In this video, you can see the prototype in action. The robot can walk in any direction while avoiding obstacles, using a sensor underneath its body to detect where seeds have already been planted. Once it finds an untouched patch, it drills a hole in the ground and releases a seed, triggering an electronic eye that guides the planting.

The robot's communication system is inspired by the way ants self-organise. When an ant finds a food source, it releases a pheromone that attracts other ants. In a similar way, a robot can beam out an infrared signal to recruit help, overriding the random movement of the swarm and directing them to areas that need to be farmed. "There's no long-term memory, there's no centralised command and control: robots just follow simple rules from which complex behaviour arises," says Dorhout.

Whereas other automated systems are designed to replace people with electronics - tractors that drive themselves, for example - Dorhout's approach is to improve the farming process. By providing assistance, a robot swarm allows farmers to focus on the science and business side of their operation. "The farmer is like the shepherd that gives the robot instructions," says Dorhout. Robots are also able to transcend the limitations of farm equipment to maximise efficiency, for example by planting in a grid instead of rows.

So far, the prototype is able only to plant seeds. But the system is being developed to weed, fertilise and harvest as well, ultimately creating autonomous robots that can perform whatever tasks are necessary year round.

For more about the robotic future of farming, check out our full-length feature, "Farmerbots: a new industrial revolution".

If you enjoyed this post, watch a robot swarm invade from the ground and air or see robot helicopters perform a James Bond tune.

Source: http://feeds.newscientist.com/c/749/f/10897/s/24ea9a12/l/0L0Snewscientist0N0Cblogs0Cnstv0C20A120C10A0Cfarm0Erobots0Bhtml0Dcmpid0FRSS0QNSNS0Q20A120EGLOBAL0Qonline0Enews/story01.htm

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