Mental fitness: Brain | Health Line

Against the so-called experts to fight bad memory by Brain. This can be run anytime, anywhere, to maintain spiritual fitness.

Every year on 10 October is the World Health Organization proclaimed WHO World Mental Health Day. Physically fit people like to keep, a cult of the body has taken in recent years, many people. Whether jogging, swimming or cycling: take the physical fitness for most anything. However, the mental fitness often falls by the wayside. Finally, one notices not when it wears off slowly. And yet one is the reduction in young adults. Concentration problems, learning problems and minor memory lapses are part of everyday life. The Society for Brain Training Association (GfG) has announced the fight this phenomenon. It uses scientifically proven methods to increase the efficiency of the brain to receive and recover regardless of age.

Brain to the untrained mind

Dieter Schneider tires of Rhineland-Palatinate state chairman of the association, which has its headquarters in the Bavarian Ebersberg. He says: Just as the body and the brain need exercise, training should always be exposed and new stimuli. The keyword is Brain. How we do this, he describes in a feature-length presentation. Each individual therefore can increase the efficiency of the brain by up to 30 percent. It is particularly important that we not pursuing mere memorization and degrading their own brain to a memory facts, but the brain is constantly expose new stimuli and tasks. ?Only those things that we do not know and are used to provide stimuli to achieve give. Constant repetition of the mental capacity has no effect.? A dig at some outdated teaching and learning methods in the German education, he denies himself not there. Commonly is referred to often by the so-called bad memory, if you look at something not directly recalls. The untrained mind would be a better name. Remedy ongoing exercises. GfG has developed the mental activation training (MAT). ?It?s about making our head more powerful.? Thanks Brain is trained.

Exercise can be done anywhere

Who wants to MAT, which have few excuses. The training effort is only five to ten minutes per day. You can train just about anywhere. And the possibilities seem endless. Words and numbers are the beneficial memory training tool. Little word games, number games or Wortverdreher Vienna can bridge waits at the doctor and are more useful than reading the colorful leaves, ausliegen there. However, the tire cutter, fill the reading course, in principle, the conditions of new stimuli, ?With every book, whether serious, whether gay, you?re definitely smarter.? The mental activation training in imagination has no limits. Tools you need barely a partner, either. Nevertheless, also applies that memory training is of course not a panacea ?. It only helps you to accomplish everyday life easier and to prevent the natural cognitive decline? However, should evidence that the mental achieved activation training even with already existing dementia positive results.

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